Description
The Health Benefits Of Mace
If you add mace to your diet, you will not be sorry. The spice will boost the flavor of your food but will also help your health in a variety of different ways. The following are some of the major health benefits of the spice.
1) Improve Your Digestive Health
Mace has traditionally been used as a remedy for numerous digestive , abdominal cramps, nausea and flatulence. A tea which is made from mace, nutmeg and slippery elm and mixed with cream is a popular traditional remedy in China for indigestion and nausea.
Another popular Chinese and Indian remedy for diarrhea is made by placing a few drops of mace essential oil onto a sugar cube which is swallowed after absorbing the oil.
2) Cancer Prevention
Like so many other natural products, mace has exhibited the potential to protect against cancer. A study which was published in 2012 demonstrated that mace essential oil could help prevent cancer by disrupting the formation of certain blood vessels which feed tumors.
3) Alleviate Feelings Of Depression And Anxiety
If you are one of the millions of people afflicted with feelings of depression or prone to anxiety, then mace might be able to help. A study published in 2006 found that mace may offer some mild sedative properties with the ability to keep anxiety under control. The researchers also found that mace exerted excellent anti-depressant effects because of its effects on serotonin and dopamine. (2)
4) Alleviate Pain
Chinese practitioners have been using mace in topical preparations to deal with pain for many long years. While eating mace is not likely to have much of an impact on pain, the essential oil derived from mace can be combined with a carrier oil and massaged into any affected areas of your body.
It is a great remedy for sore muscles, bruises, aching joints and arthritis.
5) Oral Health
A pinch of mace each day may be all it takes to keep your breath smelling fresh. Mace has antibacterial properties which can help prevent oral infections and stave off bad smelling breath. Add a pinch of mace to your toothpaste before you brush your teeth and you will immediately notice the difference.
6) Boosts The Appetite
Although many of us spend large parts of our life worrying that we are eating too much, the lack of an appetite can be extremely dangerous for certain people. People struggling with eating disorders, overcome by stress or recovering from illness may lack the appetite necessary to get them back on a healthy track.
Mace is sometimes used to stimulate the appetite, help people nourish themselves and get back into proper physical shape.
7) Better Blood Circulation
Another purported health benefit from eating mace is that it boosts your blood circulation. Better circulation brings with it a variety of benefits including protection from disease, general well-being and healthier skin and hair.
Disclaimer:
The Consumption details and benefits listed our in our website are taken from internet.
